ADULT KENPO KARATE PROGRAM

The program is divided into 3 major categories of training based on the "ACE" program.

A - The "ARTS" Division (Bachelor of Martial Arts Sciences Degree)

• Level I - Self Defences and Basics
• Level II - Forms/Sets and Self Defence
• Level III - Arnis and Level II

C - The "COMBAT" Division (Honours Bachelor of Martial Arts Sciences Degree)

• Level I - Weapons (assorted)
• Level II - All Weapons
• Level III - Sparring Drills

E - The "Elite" Division (Masters Martial Arts Sciences Degree)

• All Levels
• Basic Fundamentals
• Forms/Sets
• Arnis
• Self Defences
• Teaching
• Weapons
• Sparring

Within that core of the training are 5 sub-levels.

1. Basic Fundamentals
   • Stances, Blocks, Punches, Kicks and Footwork
2. Forms and Sets
   • These are dance like movements that work primarily on body mechanics, hand/eye co-ordination and speed
3. Self-Defence
   • Broken down into the embryonic stage - Intermediate and sophisticated levels of training (dealing with single and multiple attackers)
4. Weapons ¬ Two categories:
   • Modern Arnis:Rattan Sticks
     • Level I (Beginner and Intermediate)
     • Level II (Advanced Levels)
     • Level III (Black Belt Levels)
   • Traditional:Staff, Tonfa, Kama, Sabre, Nunchaku
     • Level I (Beginner and Intermediate)
     • Level II (Advanced Levels)
     • Level III (Black Belt Levels)
5. Sparring ¬ Three categories:
   • Basic: Hand and Feet movements (point control)
   • Intermediate: Hand and Feet combinations (continuous)
   • Advanced: Kick boxing drills (Open)
   • Mandatory Sparring Equipment
     • Handwraps, hand gear and foot gear
     • mouth guard, head gear, cup and supporter

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